The fastest way to lose weight...

Looking for the fastest way to lose weight? Calorie cycling may be the way to go unless you want to consider the ridiculous and completely negative methods of becoming seriously ill or drug use.

Calorie cycling or calorie shifting is quickly becoming a respected weight loss technique. Long followed by bodybuilders and other athletes who have to make weight without losing strength or muscle, calorie shifting is a simple method that involves fooling the body into remaining in a high metabolism, high burn mode even when fewer calories are consumed. It's been used for a long time by bodybuilders and athletes who have to hit weight without losing muscle. The best thing about calorie shifting is that it can work to lose weight even if you don't skimp on calories.

How does it work? Every day eat at the same times, but vary the nutrients or calories consumed. It's a very simple diet to execute because it's a very well planned diet. There are numerous online sources that include detailed explanations and menus for calorie shifting.

Now for a few cautions... Of course, there are warnings... So here are some things to keep in mind. Calorie shifting diets are generally lacking} in vegetables, calcium and fat. All of those are necessary to good health. Next, calorie shifting is a diet originally meant for cases of extreme obesity where medical intervention is needed. In such cases the diet would be administered under careful medical supervision. For home use, that doesn't occur. And keep in mind calorie cycling diets are quick weight loss, short term diets. Like other such diets you'll put the weight back on quickly if you go back to the regular eating habits, and most people do.

Moderation is required with diets as it is with most anything in life. Calorie shifting is fine for a short time, but shouldn't extend beyond a few days. As you've heard so many times with so many other diets, make it a part of an overall healthy living plan that includes good diet and lots of exercise. That way then the few days of calorie shifting is finished, the weight won't return and return you to square one.

For a healthy body and mind, consider supplementation not only for the body, but also for the home...